Mastering Fasting: The Hard Way — But Made Simple for Everybody
€20,00
Rated 5 out of 5
33 reviews
By Andri Peetso
Book website
Explore fasting beyond the headlines. Like many health trends, it is sometimes presented as a miracle solution; this book takes a more detailed look at its practice.
The book discusses potential benefits, limitations and the importance of choosing an approach appropriate to the individual.
The book is in English.
What I mean when I talk about fasting
This book introduces fasting and practical approaches to it.
It discusses safety considerations and situations in which fasting may not be suitable.
Explore how fasting works and the research discussed by the author.
The book covers potential benefits, limitations and when fasting should be avoided.
It also introduces practical methods and preparation.
Further chapters look at details to consider during a fast.
The author also discusses differences in approaches for men and women.