{"id":97945,"date":"2022-04-09T15:42:12","date_gmt":"2022-04-09T13:42:12","guid":{"rendered":"https:\/\/tsirkaadia.ee\/?post_type=product&#038;p=97945"},"modified":"2026-10-31T14:53:14","modified_gmt":"2026-10-31T12:53:14","slug":"mastering-fasting-the-hard-way-but-made-simple-for-everybody","status":"publish","type":"product","link":"https:\/\/tsirkaadia.ee\/en\/product\/mastering-fasting-the-hard-way-but-made-simple-for-everybody\/","title":{"rendered":"Mastering Fasting: The Hard Way \u2014 But Made Simple for Everybody"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"97945\" class=\"elementor elementor-97945\" data-elementor-post-type=\"product\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2689bab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2689bab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09b7860\" data-id=\"09b7860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f5a21 elementor-widget elementor-widget-heading\" data-id=\"d3f5a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I mean when I talk about fasting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34553c elementor-widget elementor-widget-video\" data-id=\"c34553c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/575069824?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6f967 elementor-widget elementor-widget-text-editor\" data-id=\"6f6f967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This book introduces fasting and practical approaches to it.<\/p>\n<p>It discusses safety considerations and situations in which fasting may not be suitable.<\/p>\n<p>Explore how fasting works and the research discussed by the author.<\/p>\n<p>The book covers potential benefits, limitations and when fasting should be avoided.<\/p>\n<p>It also introduces practical methods and preparation.<\/p>\n<p>Further chapters look at details to consider during a fast.<\/p>\n<p>The author also discusses differences in approaches for men and women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e72affc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e72affc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a226fa\" data-id=\"8a226fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3d2d33 elementor-widget elementor-widget-heading\" data-id=\"c3d2d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bonus videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb48b21 elementor-widget elementor-widget-video\" data-id=\"eb48b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/683839275?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=328fe3e9e5#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5199a2c elementor-widget elementor-widget-video\" data-id=\"5199a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/683847478?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=bce54b1e01#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe262f9 elementor-widget elementor-widget-video\" data-id=\"fe262f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/683845519?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=450962a4cf#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong>By Andri Peetso<br \/>\n<\/strong><a href=\"https:\/\/masteringfasting.com\/\">Book website<\/a><\/p>\n<div class=\"elementor-element elementor-element-aa56908 elementor-widget elementor-widget-text-editor\" data-id=\"aa56908\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">Explore fasting beyond the headlines. Like many health trends, it is sometimes presented as a miracle solution; this book takes a more detailed look at its practice.<\/div>\n<div><\/div>\n<div class=\"elementor-text-editor elementor-clearfix\">The book discusses potential benefits, limitations and the importance of choosing an approach appropriate to the individual.<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>The book is in English.<\/div>\n","protected":false},"featured_media":97938,"template":"","meta":{"_acf_changed":false,"editor_notices":[]},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-97945","product","type-product","status-publish","has-post-thumbnail","product_cat-other-products","","woocommerce-text-align-center","woocommerce-image-align-center","do-quantity-buttons","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/product\/97945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":12,"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/product\/97945\/revisions"}],"predecessor-version":[{"id":356510,"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/product\/97945\/revisions\/356510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/media\/97938"}],"wp:attachment":[{"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/media?parent=97945"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/product_brand?post=97945"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/product_cat?post=97945"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tsirkaadia.ee\/en\/wp-json\/wp\/v2\/product_tag?post=97945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}